Homepage Icon
Facebook Icon Google+ Icon
Linkedin Icon
Twitter Icon
Youtube Icon
Email Icon


Improving Mindfulness Workshop

Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal a professional success.

With our Improving Mindfulness workshop, your participants will begin to identify their own patterns of thinking. As they learn to practice mindfulness, they will cultivate positive emotions that will have a dramatic effect on the work environment.


Workshop Objectives:


• Define mindfulness

• Develop techniques to make oneself more attuned to the present moment

• Understand the value and utility of one’s emotions

• Learn how to identify and counter distorted thinking

• Learn how to cultivate genuine positive emotions

• Become more fully present in social interactions

For more information or to reserve your spot in this workshop, please contact:


Sharon Varga

P : 204-984-9480 ext 387



James Connery

P : 204-984-9480

C : 204-880-5455




contact us button
facebook button google plus button
Linkedin button
twitter button
youtube button
email us button