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Assertiveness & Self Confidence Workshop

Self-confident and assertiveness are two skills that are crucial for success in life. If you don't feel worthy, and/or you don't know how to express your self-worth when communicating with others, life can be very painful. These skills will provide opportunities and benefits to your participants in their professional and personal lives.

The Assertiveness And Self-Confidence workshop will give participants an understanding of what assertiveness and self-confidence each mean (in general and to them personally) and how to develop those feelings in their day-to-day lives. These skills will encompass many aspects of your participant's lives and have a positive effect on all of them.


Workshop Objectives:


• Define assertiveness and self-confidence, and list the four styles of communication

•  Describe the types of negative thinking, and how one can overcome negative thoughts

• Explain the difference between listening and hearing.

• Define the importance of goal setting, and practice setting SMART goals for assertive behavior

• Utilize methodologies for understanding your worth -- and the use of positive self-talk

• List reasons why a pleasing appearance and body language are critical for creating a strong first impression

• Practice sending positive communications phrased as “I-Messages”

• Practice strategies for gaining positive outcomes in difficult interpersonal situations.

For more information or to reserve your spot in this workshop, please contact:


Sharon Varga

P : 204-984-9480 ext 387



James Connery

P : 204-984-9480

C : 204-880-5455




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